AbstractThis article reappraises Bharatanatyam from a therapeutic point of view, intending to explore the benefits it offers in physical, psychological and psycho-social realms to the practitioner. The aim is to derive useful insights on employing Bharatanatyam as a therapeutic dance form to aspirants seeking benefits in this regard. The insights can serve as a benchmark to trainers who seek to expand the scope of the dance form to a therapeutic plane. While mainstream research focuses on the aesthetic and artistic features of Bharatanatyam, often the therapeutic benefits offered by this dance form that is comparable to yoga and other forms of wellness therapies are overlooked and under-researched. This research is a narrative exploration of the therapeutic dimensions of Bharatanatyam.IntroductionIn India, the land renowned for culture and heritage, Bharatanatyam is considered as a representation of the ancient culture - connected with sculptures, music, poetry, scriptures, theatre and spirituality. Bharatanatyam is one of the oldest dance forms in India originating from the Southern part of the nation. This art form, as described in the Natya Shastra [1] (200 BCE), is an aesthetic and divine art which is revered for ages for its authenticity and spirituality. Bharatanatyam is a dance form which evolved from the Natya Veda [2] and has a spiritual dimension to it. The Natya Veda, as per the Hindu mythology, was imparted to the world by Lord Brahma [3] as a kreedaneeyatha [4] or a plaything that could entertain as well as impart the sense of values implying its spiritual nature in the Indian culture. Bharatanatyam is a celebration of the mind, body and spirit, similar to all the other Indian classical forms. Anyone can learn and perform this art devoid of religion, caste or creed. It is a Darshan - a philosophy on its own. It is always evolving and timeless. (Rele, K. 2018).
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